Author: Kyle Hall

From skinny to muscular, I would like to gain mass and strength.

4 Non-Traditional Ab Workouts

One of the most sought after looks are tight, ripped abs. There are potentially hundreds of exercises that attack the...
Keep Reading

Have You Tried Sandbox Aerobics?

Detroit has a lot of hidden activities around the city. Unknown to many, Campus Martius started a Healthy Moves program. One...
Keep Reading

Getting back into the gym

Making time to work out can become difficult because of added responsibilities. Working long hours or an inconsistent schedule can...
Keep Reading