Author: Kristyn Stewart DO

Dr. Stewart is a Medical Director at Blue Care Network. She specializes in Child & Adolescent and Adult Psychiatry.

Woman in stress about Christmas holidays

Woman in stress about Christmas holidays

How to Avoid the Holiday Blues

More than half of Americans consider the holidays stressful. Here are some tips on how to navigate the season and avoid the holiday blues.

How to Prevent Your Child from Becoming a Bully

father sternly talking to his young son

father sternly talking to his young son

Thirty percent of school-age children admit to bullying a peer. Here's how to prevent your child from engaging in potentially damaging behavior.

African American dad comforting sad daughter

African American dad comforting sad daughter

Signs a Child is Struggling with Their Mental Health

Nearly 14% of adolescents struggle with depression, a mental health condition often compounded by stress, poor diet, lack of sleep and other factors.

What They Didn’t Talk About in 13 Reasons Why

teen suicide prevention

teen suicide prevention

How suicide is covered can have serious implications, so it should be done carefully. Here's one professional's take on 13 Reasons Why.