Author: Kristin Coppens

Kristin Coppens is responsible for BCBSM coverage of the West Michigan, Northern Michigan, and Upper Peninsula regions. Kristin is a writer, social media enthusiast, and information junkie. A self-proclaimed foodie, techie, and political nerd, she is a dedicated promoter of Grand Rapids community development, urban engagement, arts, healthcare, wellness, supporting and buying local, entrepreneurism, and the city as a whole.

Some of the safest places to walk at night in America are right here in Michigan

As the weather begins to slowly warm, Michiganders come out of hibernation in droves to celebrate spring. As the sun...
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Brooke’s Blossoms

Brooke was diagnosed with stage IV Neuroblastoma in November of 2010 at the age of three and a half. This...
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Supporting food security by filling Empty Bowls

“Put good food to good use.” This motto is the driving force behind the Empty Bowls fundraiser, which supports fighting...
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You have to believe in yourself, your talents and not give up advises West Michigan business leader

One of this year’s 50 Most Influential Women in West Michigan awardees is heavily involved in providing a strategic foundation for impressive...
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10K Steps Challenge participant walks over 150 miles since January

Participating in the 10K Steps Challenge leading up to the Fifth Third Bank River run is a structured way for...
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What does sugar do to your brain?

Sugar consumption can be a tricky beast, as our bodies actually need sugar to function properly. However, sugar overconsumption leads...
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Local Grand Rapids photographer catches running bug and becomes a Warrior

The Fifth Third River Bank Run, America’s largest 25K road race, takes place in downtown Grand Rapids this May 10,...
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LaughFest clean comedians chuckle for good health

LaughFest 2014 is here. The 10-day festival kicks off this Thursday, March 6th in Grand Rapids. This year, Blue Cross...
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Stop adding calories to your food. Add flavor instead!

Flavor can be a huge deterrent when trying to eat cleaner, healthier and simpler meals. I can attest to this,...
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Is your lifestyle causing stress and burnout?

I am definitely the type of person who says ‘yes’ to everything and tends to overload her schedule. While this...
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