Author: Katrina Danko

Katrina Danko is a 22-year-old Detroit native who moved to Grand Rapids for school and stayed for the vibrant city life. She would run a marathon if she knew tacos would be at the finish line.

summer guide to food donations

summer guide to food donations

The Summer Guide to Food Donations

Many may not know that the biggest demand for food donations occurs during the summer. Find out ways you can give back to your community.

Don’t Make These Common Meat-Free Diet Mistakes
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meat-free diet mistakes

meat-free diet mistakes

Vegetarian and vegan diets aren't always as healthy as they seem. Don't make these common mistakes when switching to a meat-free diet.

How to handle food recalls

How to handle food recalls

Food Recalls: What to Do If It Happens to You

It can be scary and confusing when you find out your favorite food is recalled for listeria or salmonella. Find out what to do it if happens to you!

Your Words May Be Hurting Your Loved Ones with Anxiety

how to talk to someone with anxiety

how to talk to someone with anxiety

When you talk to your loved one with anxiety, you may not be helping as much as you think. Read about how your "words of encouragement" might actually hurt.

Rugby Sevens

Rugby Sevens

Rugby Sevens: What to Know About This International Sport

Rugby sevens makes its debut this summer in Rio. Here's what you need to know about this new event.

4 Ways a Good Social Life Improves Health of Older Adults

Social older adults

Social older adults

Learn how socializing and staying engaged in the community can help older adults improve their physical and mental health!

Diet tips from around the world

Diet tips from around the world

What We Can Learn About Diets from around the World

The secret to eating healthy may be hidden in another country! Find out why these international diets are both delicious and good for you!

HIV Screening: The Only Way to Know Your Status

HIV screenings: How to know your status

HIV screenings: How to know your status

Getting tested is simple, and early detection can help those infected by HIV live a fuller, healthier life. Know how and where to get screened with these tips.

Honey herb salmon

Honey herb salmon

Pastor Troy Evans Takes Top Spot in Grand Rapids Cooking Competition

Pastor Troy Evans served up honey herb salmon with sweet potato hash and green beans. Find out where you can try this hot dish in Grand Rapids this summer.

Don’t Break a Sweat with These No-Heat-Required Recipes

No-stove-required recipes

No-stove-required recipes

Ditch the hot ovens and sizzling grills for these no-heat recipes that will help you stay cool all summer!