Are Your Beliefs About Weight Loss Holding You Back From Better Health?
Stop Trying to Climb the New Year’s Resolution Mountain; Climb the Smaller Hills Instead
Treat yourself to a gift that “keeps on giving” in more ways than one
You don’t need to be perfect when you live a healthier lifestyle!
A healthy way to allow wishes to come true for those who need them
“Because of you …” The 170 pound weight-loss that created that statement
A reminder of just how good walking is for our health
How to see the positive in a negative situation: Rebecca’s story.
Are you paying attention to the obesity epidemic numbers? You should be
It’s time to proclaim “I am worth it!”