Author: Emily Martinez

If there’s a new fitness trend or place to be explored you’ll find me there, I’m adventurous by nature and enjoy sharing my experiences with others. I will always consider myself a “runner in progress” as I enjoy training for trail and road races. When I’m not out running you can find me snuggled up with my cat and watching a movie.

Sign with poison ivy plants around

Sign with poison ivy plants around

A Guide to Summer’s Poisonous Plants

A guide to help identify poisonous plants around Michigan and what to do if you or a family member has been affected.

Blast from the Past: Old Throwback Games

Girl playing hopscotch and two kids cheering her on

Girl playing hopscotch and two kids cheering her on

A blast from the past that includes old school games that we all use to play outside during the summer or for recess.

Dandelion

Dandelion

The Differences Between Allergy and COVID-19 Symptoms

Considering the ongoing spread of the novel coronavirus, how do you know if what you’re feeling is a result of the seasons changing or the onset of COVID-19?

Exercises You Can Do Outdoors While Under a ‘Stay Home, Stay Safe’ Order

Man walking his dog

Man walking his dog

Miss the gym? There are still lots of ways to get exercise right now.

Mother and Baby

Mother and Baby

How Receiving Health Care Through Your Pregnancy Can Help You Avoid Complications

Every year around 700 women die from complications around pregnancy, that's why having a good relationship with your doctor while pregnant is important.

Get Ready to Run: How I Prepared for a Half Marathon

Running Tips Detroit Free Press Half Marathon

Running Tips Detroit Free Press Half Marathon

Running is hard, it doesn’t matter if you’re new at it or a pro. Here are a few tips to help you prepare for the big race.

MI Big Green Gym

MI Big Green Gym

Get Active With Your Michigan Big Green Gym

Michigan is full of amazing parks and trails. Get outside and get active with these ways to enjoy the parks.

Finding Comfort at the Yoga Shelter

Finding comfort at the Yoga Shelter

Finding comfort at the Yoga Shelter

Yoga has no mold. Find out how you can add it you your existing plan no matter your size, shape, or age.

Helping children through tragedy

Helping children through tragedy

Helping Children Through Tragedy

Tragedy is inevitable and for parents it can be particularly rough explaining these sad events, however there are healthy ways parents can create safe and comfortable spaces for their children.

FDA Food Label Changes: What You Need to Know

FDA food label changes

FDA food label changes

By mid-2018, shoppers will see noticeable changes being made to food labels according to new requirements announced by the U.S. Food and Drug Administration.