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Author: Kristyn Gregory

Kristyn Gregory, D.O., is a medical director of behavioral health at Blue Cross Blue Shield of Michigan.

She's got a serious case of the Monday blues

How to Break the Cycle of Chronic Stress

Preventing and managing long-term stress can lower the risk for serious health conditions.

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Tips for Discussing Mental Health with Children and Teens

While starting a conversation about mental health with children and teens might seem daunting, it doesn’t have to be.

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