Author: David Lingholm

I want to be a role model to my daughter, showing her what it means to be healthy, both mentally and physically.

Protecting your toddler from the potential dangers of their new treasure

Toddlers may be tiny, but their little hands are surprisingly quick—especially when they discover something new. Something else that’s quick:...
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How do you get the most out of your relationship with a Primary Care Physician?

Even to those of us in the health insurance industry, keeping track of every acronym used can be confusing. And...
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Pancreatic cancer robbed me of my best friend

Almost four and a half years ago, pancreatic cancer robbed me of my best friend. My Grandfather wasn’t the only...
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MI Big Green Gym: P.J. Hoffmaster State Park

Hoffmaster sand dunes

Hoffmaster sand dunes

Playing in the sand just grew up! come explore the dunes at Hoffmaster State Park.

#MITrailsWeek: Paul Henry-Thornapple Trail

The western terminus of this trail is in Grand Rapids, a city most of us are pretty familiar with. The...
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Smart ER: How Long do You Feel Safe to Wait Before Seeing a Physician?

You probably expect a health insurance company to say people need to be selective about when they go to their...
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A new dad’s guide to staying awake at conferences

Conferences can be viewed in two ways, either they are a great excuse to party for a few days or...
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Body & Soul and the Blues Community Challenge: Using NuVal to find healthy foods

It can be hard to know what food in your local grocery store is healthy. Conventional wisdom holds that if...
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Thousands run along Muskegon’s lakeshore despite threatening skies

A little drizzle and skies that threatened rain couldn’t hold back the enthusiasm of runners and walkers this morning in...
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MI Big Green Gym: Bandemer Park

Bandemer Park is a great place to get out and enjoy Ann Arbors natural features.