David Murray
Achieve Your #HealthyMe Goals With Social Media
Though there are many to choose from, here are social resources to help fuel any aspect of your journey in health and wellness:
Going from the couch, to completing my first 5k
Sitting. That would accurately describe the extent of my physical activity prior to a few years ago. As many of you know, last year I began my own “Pursuit of…
Say goodbye to pizza guilt with Buddy’s healthy options
I like pizza. Who doesn't. right? Well, since I have been doing this healthy thing for awhile I've had to significantly cut back on my pizza intake.
Are you looking to get your adrenaline flowing while torching a few hundred calories?
The Dearborn Recreation Center recently put the A Healthier Michigan team literally between a rock and a hard place. We were able to visit the facility for a…
The Pursuit of Healthiness – David’s Six Month Recap
David Murray, Social Media Manager for Blue Cross Blue Shield of Michigan, shares his six month updated on his Pursuit of Healthiness.
Living with someone who lives with depression
The stigma associated with mental health has caused reluctance to openly talk about it. Listening can be one of the best ways you can learn about depression.
Becoming Aware of Mental Health Month
Saying one is depressed leads to many assumptions. May is Mental Health Awareness Month. You can help demystify the stigma the word depression carries
Kids Get Healthy at Comerica Park
During Tiger’s Opening Weekend over 200 kids from the Detroit Metro showed their commitment to health awareness at Comerica Park.
How Do Kids Do the Healthy Thing?
I have two nephews. They're twins and are almost 4 years old. I've never seen two human beings with so much energy in all my life, and if there was some way I…
Failing a Fitness Test and Counting Calories
There really isn't a nice way to tell someone they're obese. At least that was the technical term shared with me after I completed my fitness test.
