Author: Cindy Bjorkquist, M.S.

Cindy Bjorkquist is director of Health and Wellness Programs at Blue Cross Blue Shield of Michigan.

healthy school lunches for kids

healthy school lunches for kids

7 Healthy Lunch Options for Kids

Here are 7 healthy lunch options to incorporate more nutrition into the school day for busy families.

Fiscal Fitness: Simple Steps for Improving Financial Health

Black young woman hugging her pink piggy bank

Black young woman hugging her pink piggy bank

When people think about their health, they often consider physical and mental well-being, but an important third component is financial well-being.

Cropped shot of an attractive businesswoman working on her computer at her desk

Cropped shot of an attractive businesswoman working on her computer at her desk

How to Avoid Sitting During the Workday

Here are some helpful tips on ways to avoid sitting during the workday and why you should.

Three Easy Steps to Starting Your Workplace Wellness Program

Integrating healthy habits into workplace culture results in higher productivity, improved morale, lower health care costs and higher employee retention.

easy breakfast ideas for kids

easy breakfast ideas for kids

Quick and Easy Breakfast Ideas for Kids

Breakfast doesn’t have to be another morning chore. It can be a quick and easy step to integrate into your morning routine.

Introducing our new Wellness Coach bloggers!

You may have noticed an uptick in blog posts from health experts on A Healthier Michigan lately. We’ve brought on...
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Overcoming my fear of CrossFit classes

The morning of my 48th birthday, I challenged myself to prove that I was not getting old. So, I marched...
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Healthy eating at the office is easier said than done

We live in a society that is constantly on-the-go and we often don’t spend the time to take care of...
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Tips for Breast Cancer Prevention

Breast Cancer Awareness Month: How You Can Make a Difference About 1 in 8 women will have invasive breast cancer...
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