Author: Carly Getz

Working my way to a healthier me, one piece of the puzzle at a time.

elderly woman playing solitaire

elderly woman playing solitaire

6 steps for adjusting to your new role as a caregiver

Here are some little things you can do that will make caregiving for an elderly parent a little easier for everyone.

Explore Detroit’s Emerging Food and Drink Culture Through Dine Drink Detroit

Calling all food, wine and craft beer lovers! Dine Drink Detroit is back with 10 days of awesome food and...
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How I Met My #HealthyMe Goal Through Improving My Oral Health

I lay in the dentist chair for my first appointment since I had been diagnosed with gum disease. Mouth open,...
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Not a Meat-Lover? Hit Your Protein Goals with Beans

A few months ago, I started using a food tracker app called My Fitness Pal. One of my favorite things about...
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Nine ways to stay fit for free

There's a ton of free ways to make sure your fitness goals don't fall to the curb.

Morning Workout Tips for First-Timers

sunrise bike ride on a street

sunrise bike ride on a street

Squeezing any type of fitness into your morning makes a huge difference. Here's how I did it.

How to make spicy tuna rolls at home

Ever since I had my first California Roll, sushi has been my favorite food. From simple veggie rolls to the...
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Are you making these brushing mistakes?

After I was diagnosed with gum disease, I quickly became obsessed with my oral health. The more I learned, the...
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Help Detroit set a world record at Yoga Rocks Ford Field

Get ready, Detroit. We’re about to set a world record. On Saturday, February 22, organizers of Yoga Rocks Ford Field...
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What happens in your mouth can hurt your body

This blog post is part of #HealthyMe, a personalized web experience based on your health and wellness goals. To sign up today, visit http://www.ahealthiermichigan.org/healthyme ...
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