Author: A Healthier Michigan

Sea kayaker viewing the multi-colored cliffs at the Pictured Rocks National Lakeshore on Lake Superior in Michigan’s Upper Peninsula

Sea kayaker viewing the multi-colored cliffs at the Pictured Rocks National Lakeshore on Lake Superior in Michigan’s Upper Peninsula

6 Great Water Sports to Try This Summer

The Great Lakes offer more than just a relaxing beach trip; try out some of these water sports on your next trip up north.

Piercing Safety: Do You Know the Risks?

Woman having ears pierced with ear piercing gun

Woman having ears pierced with ear piercing gun

Do you know which red flags you should look out for when getting a new piercing? Find out to avoid complications.

Single mother taking care of her small boy while applying moisturizer on his body during summer day on the beach.

Single mother taking care of her small boy while applying moisturizer on his body during summer day on the beach.

How to: Choose the Best Sunscreen this Summer

Studies show that those who have had five or more sunburns in their lifetime double their risk for melanoma, a deadly form of skin cancer.

Feel Summertime Sadness? You’re Not Alone

Young beautiful woman sitting on the pier enjoying sunset with copy space

Young beautiful woman sitting on the pier enjoying sunset with copy space

Do you find yourself feeling blue during the summer? You may have summer seasonal affective disorder. Here are the signs—and what to do about it.

Mature businessman having lunch break eating a salad

Mature businessman having lunch break eating a salad

4 Key Nutrients the Men in Your Life Need

In honor of Men’s Health Month, check out this post for a few key nutrients that men should be sure to include in their day-to-day diets.

Getting Hot and Irritable? Five Natural Strategies to Keep You Cool

Little thirsty boy drinking water from public fountain. Nikon D850

Little thirsty boy drinking water from public fountain. Nikon D850

If the heat of summer makes your irritable, you may be unconsciously making things harder on yourself. Explore these simple steps to stay cool.

Portrait of multigeneration family outdoors on garden barbecue, grilling and talking.

Portrait of multigeneration family outdoors on garden barbecue, grilling and talking.

A Better Barbecue: 10 Tips to Grilling Healthier Meals

If you are interested in grilling your food while still maintaining your fitness regime, check out these 10 tips on how to grill a better barbecue.

Why Men’s Health Matters

Patient in a medical consult wearing face mask

Patient in a medical consult wearing face mask

Keep the men in your life healthy by learning the facts about men's health.

African young woman lying on sofa drinking coffee and reading an interesting book at home

African young woman lying on sofa drinking coffee and reading an interesting book at home

Parents: It’s OK To Take Time for Yourself

Neglecting self-care can have serious effects on both your health and your ability to be a good parent. Here's how to put yourself first sometimes.

A Simple Tool for Giving Mental Health First Aid

A young woman is talking with a female friend about her problem in a cafe. The friend is supportive and understanding.

A young woman is talking with a female friend about her problem in a cafe. The friend is supportive and understanding.

Would you know what to do if you came into contact with someone experiencing a mental health problem?