Author: A Healthier Michigan

A Healthier Michigan Table Talks Discussing Dad Life

A Healthier Michigan Table Talks Discussing Dad Life

Table Talks: Discussing Dad Life

How do you raise kids to be healthy? How do you stay healthy? Hear from four Michigan dads about their experiences as fathers.

The Pros and Cons of Dairy

Different types of dairy products and eggs

Different types of dairy products and eggs

Is dairy good or bad for your health? Check out the arguments surrounding one of the most controversial food groups.

walk at lunch

walk at lunch

Top 5 Reasons You Should Walk at Lunch

Are you participating in National [email protected] Lunch day?
Keep Reading

14 Ways Your Body Reacts to Stress: How You Can Cope

This does not feel normal

This does not feel normal

Here are some common factors to look for to see if your body is reacting to stress.

Peach tulips in field

Peach tulips in field

Top Picturesque Locations for Spring

Spring has sprung in Michigan! Add some color to your pictures at these locations.

What age and how often should kids get an eye exam?

Boy getting an eye exam at the optician

Boy getting an eye exam at the optician

Visiting the eye doctor may seem intimidating, especially to kids, but it could make all the difference when testing for visual development and abnormalities.

Sad woman sitting on dark home corridor floor.

Sad woman sitting on dark home corridor floor.

Navigating Grief and Anxiety While Supporting Others Through Trauma

There’s no right or wrong way to react when exposed to a traumatic event. Coping with our reactions is important, and is the first step to healing.

Toy Safety 101: Kid-Friendly Checklist

Boy playing with building Blocks

Boy playing with building Blocks

Are your child's toys safe? Each year, hundreds of thousands are hospitalized due to toy-related injuries.

cut carbs during the holidays

cut carbs during the holidays

Healthier Holidays: Simple Ways to Cut Carbohydrates

Did you know one cup of mashed potatoes has about 35 grams of carbs? Here are are simple ways to cut the carbs this holiday season.

Getting to the Core of Apple Uses

Bushel of apples on a crate

Bushel of apples on a crate

Are you an apple fan? Learn the differences between some of the apples grown right here in Michigan.