Author: A Healthier Michigan

Close up a smart phone with the A Healthier Michigan TikTok channel

Close up a smart phone with the A Healthier Michigan TikTok channel

A Healthier Michigan Launches TikTok Channel

We’ve launched a TikTok channel – @healthiermi – to bring our health and wellness content directly to the latest social media platform.

Your Roadmap to Conquering Flu Season

An annual flu shot is the best way to protect against the flu, but it's only the first step. This guide should help you conquer flu season.

One young woman sitting alone on edge of footbridge and staring at lake and cloudy sky in summer day. Thinking about life. Spending time alone in nature. Peaceful atmosphere. Back view.

One young woman sitting alone on edge of footbridge and staring at lake and cloudy sky in summer day. Thinking about life. Spending time alone in nature. Peaceful atmosphere. Back view.

Feel Summertime Sadness? You’re Not Alone

Do you find yourself feeling blue during the summer? You may have summer seasonal affective disorder. Here are the signs—and what to do about it.

8 Things You Should Know About the Flu Shot

Flu shot during Covid

Flu shot during Covid

The flu kills an average of 20,000 people every year, even those considered healthy. Here are eight important flu facts you should know to stay protected.

Young woman practicing mindfulness in a field

Young woman practicing mindfulness in a field

4 Mindfulness Myths and Why They Should Not Stop You

Think mindfulness isn't for you? If these myths are holding you back, find out why you might want to incorporate this practice into your everyday life.

Nine Habits You Need to Adopt For Improved Mental Health

Woman sleeping to help her mental health

Woman sleeping to help her mental health

Your habits should help breed a healthier, smarter, and ultimately, happier you. Here are nine habits to work into your life to boost your mental health.

staying hydrated after a workout

staying hydrated after a workout

Don’t Let the Summer Heat Keep You from Exercising

It's important to practice safety when exercising outdoors during the hot summer months to avoid dehydration, heat exhaustion and heat stroke.

Table Talks: Discussing Dad Life

A Healthier Michigan Table Talks Discussing Dad Life

A Healthier Michigan Table Talks Discussing Dad Life

How do you raise kids to be healthy? How do you stay healthy? Hear from four Michigan dads about their experiences as fathers.

Different types of dairy products and eggs

Different types of dairy products and eggs

The Pros and Cons of Dairy

Is dairy good or bad for your health? Check out the arguments surrounding one of the most controversial food groups.

Top 5 Reasons You Should Walk at Lunch

walk at lunch

walk at lunch

Are you participating in National [email protected] Lunch day?
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