Author: Ashley Littles

Being a wife, mom, and writer keep me nestled between happy and healthy. I am currently striving to add exercise, meal planning, and weight loss to that equation. My #HealthyMe goals include being intentional about what I consume and losing postpartum weight.

stress triggers

stress triggers

Identifying Triggers Can Help Manage Stress

Stress and anxiety are typically triggered by internal factors like fears or uncertainty, and external factors like major life changes and workplace stress.

#MIKidsCan Cook Healthy Meals

kids healthy meals

kids healthy meals

Research has shown us that health ailments like childhood obesity, high cholesterol, tooth decay and diabetes are risks associated with poor nutrition.

future doctor

future doctor

#MIKidsCan Be a Healthcare Professional

Has your child expressed interest in becoming a doctor or nurse?
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DIY: Homemade Sunscreen Recipe

homemade sunscreen

homemade sunscreen

Whether it's skin allergies, aversions to smells, or just personal preference, it is always a better option to use natural ingredients on the body.
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doctor watch check

doctor watch check

Youth Heart Screenings Can Prevent Future Tragedies

Every year, students in Michigan die from sudden cardiac arrest due to abnormal heart structure or abnormal rhythms. These types of abnormalities usually go...
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4 Ways to Get a Good Night’s Sleep

sleep routine

sleep routine

Did you sleep well last night? If your answer is, "not really", then you may want to examine your bedtime routine for behaviors that could be the reason why.

tumeric

tumeric

5 Ways to Add Turmeric to Your Diet

If you need more than the rich, warm, and golden hue of turmeric as a reason to add it to your pantry staples, here are five promising health benefits!
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Drink Your Way to Good Health at Local Juice Bars

juices

juices

For your detox plans or refreshment cravings, there is a variety of local, raw food & drink restaurants full of options to assist you in your wellness plan.
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