Ashley Littles

Being a wife, mom, and writer keep me nestled between happy and healthy. I am currently striving to add exercise, meal planning, and weight loss to that equation. My #HealthyMe goals include being intentional about what I consume and losing postpartum weight.
Mind

Identifying Triggers Can Help Manage Stress

Discover ways to manage stress by determining triggers.

stress triggers
Home and Family

#MIKidsCan Cook Healthy Meals

Healthy Hands Cooking provides kid-friendly cooking classes to emphasize nutrition and healthy eating.

kids healthy meals
Community

#MIKidsCan Be a Healthcare Professional

Find out about community resources and programs for youth interested in the healthcare profession.

future doctor
Prevention

DIY: Homemade Sunscreen Recipe

For families looking for healthier sunscreen options, here is a customizable, recipe that uses natural ingredients.

homemade sunscreen
Prevention

Youth Heart Screenings Can Prevent Future Tragedies

Local heart- screening clinics administer life-saving test for teenagers across the state of Michigan.

doctor watch check
Home and Family

4 Ways to Get a Good Night’s Sleep

Have trouble sleeping? Here are four ways to get a good night’s sleep.

sleep routine
Food and Recipes

5 Ways to Add Turmeric to Your Diet

Five health benefits of adding turmeric to your diet and recipes that show you how.

tumeric
Food and Recipes

Drink Your Way to Good Health at Local Juice Bars

Local juice bars provide convenience and healthy beverages for Michiganders

juices
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A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
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