Ashley Kunz, Author at A Healthier Michigan

Author: Ashley Kunz

Ashley is a Health Coach and Registered Dietitian for Blue Cross Blue Shield of Michigan. She loves animals, going to farmers' markets, music, trying new recipes and reading up on the latest and greatest nutrition and fitness information. Being a Michigan State Graduate, Ashley enjoys cheering on the Spartans in her off time.

Bite Into This! 5 Tips and Tricks for Eating More Fruits and Vegetables

It’s no secret that fruits and vegetables are cornerstones of a healthy diet. Packed with vitamins, minerals and fiber, these nutritional power players add necessary nutrients and provide proper nourishment.

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The Skinny on Brown Fat

Brown fat has recently received media attention due to research that has shown it to be beneficial for increasing the...
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Plant-based food for thought

Are vegan diets worth it? Learn more here.

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