Author: Alyssa Hadrych

I am a recent graduate from Michigan State University pursuing a master’s degree in public relations at MSU. I have a passion for fitness, outdoor activities and especially love cooking. I believe that a healthy mind comes from a healthy body.

proper fridge storage

proper fridge storage

National Safety Month: Tips for Proper Food Storage and Foodborne Illness Prevention

Proper food storage is important to avoid illness and safely consume the foods you love. Learn if you're doing it right.

Tips for Prescription Safety, Storage and Disposal

bottle of blue and white pills spilling out of a prescription bottle

bottle of blue and white pills spilling out of a prescription bottle

Sixty percent of Americans take a prescription drug, so it is important to know how to safely consume, store and dispose of medications.

grilled avocado

grilled avocado

Grilled Avocado Stuffed with Strawberry-Mango-Feta Salsa and Honey-Balsamic Glaze
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If you love avocados as much as you love barbequing, then this recipe is for you.

Chicken Pad Thai
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chicken pad thai

chicken pad thai

Homemade pad Thai is a great way to cut back on calories and add in extra nutrients. This recipe is packed full of protein and cruciferous vegetables.

Brilliant Banana Bread
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This recipe is not only great for those who are diet-conscious, but also for parents who are looking for a healthier alternative for their kids.

How to Keep Your Frozen Yogurt Guilt-Free

Guilt free frozen yogurt

Guilt free frozen yogurt

Is frozen yogurt really better for you? Explore sweet alternatives that will make your frozen yogurt healthier and tastier.

Dangers of distracted driving

Dangers of distracted driving

National Safety Month: Distracted Driving is Dangerous Driving

Distracted drivers cause more than eight deaths and 1,150 injuries each day in the U.S. Read on for a breakdown of what you can do to avoid becoming a victim.

Keep Your Summertime Barbeque Fare Healthy with These Alternatives

BBQ chicken on the grill

BBQ chicken on the grill

Summer means backyard barbeques and tables lined with high calorie dishes, but a few, minor substitutions can make your barbeque delicious and nutritious.

turkey bacon egg white muffins

turkey bacon egg white muffins

Turkey Bacon Egg White Muffin Cups
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These muffin cups are the easiest way to start your day with a healthy breakfast - they are perfect for anyone who needs a grab-and-go morning meal.

Learn How to Handle a Medical Emergency Like a Pro

how to handle medical emergencies

how to handle medical emergencies

If a medical emergency happened, would you know what to do? Before you're in that situation, make sure you understand these four steps.