Author: Allison Hella

Allison is a junior at Michigan State University studying Communication and Public Relations. She loves running and finding new, easy ways to eat healthy (which occasionally includes checking out the latest frozen yogurt shoppes in the metropolitan area...)

Fall is peeking around the corner, are you ready to head to an apple orchard soon?

The dropping temperatures we’ve seen in the last few weeks have been a cool reminder that summer is winding down....
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What You Need to Know If You Have A Stress Fracture

My summer of running is being cut short, since all of this nonstop running has caused a stress fracture to...
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Fad diets: Why does a recipe for disaster sound like recipe for success?

Fad diets… The “quick, easy, practically effortless way to lose weight fast!” Yeah, that sounds healthy. Most fad diets prohibit...
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Headed to college? Tips to avoid the dreaded “freshman 15”

Ah, the first year of college. The flow of new experiences can be overwhelming: The food, the friends, the fun,...
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A student’s guide to fitness options at five of Michigan’s biggest colleges

It’s that time of year again: The summer is slowly winding down and the fall semester of college is beginning...
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