Author: Angela Jenkins

The 7 Most Popular Fitness Questions

As a health coach with a great interest in fitness, I get asked lots of fitness-related questions. I get asked many of...
Keep Reading

How technology can keep you fit: New fitness gadgets for spring

Oh how I love technology, especially when it involves fitness gadgets and fitness equipment. Although in this day and age,...
Keep Reading

#WellnessWeds: Traveling on Vacation? Here’s How to Make Healthy Food Choices

Vacations and travelling can be exciting, but also a bit stressful if you don’t prioritize and plan ahead. There’s making...
Keep Reading

Interested in Pinterest? Here Are 6 Must-Follow Fitness Boards

If you aren’t already on Pinterest pinning your favorite recipes, workouts or quotes, you have probably at least heard of...
Keep Reading

Hey Runners! Do You Have Good Running Form? Here’s How to Check

I have this love-hate relationship with running. I love it because of how I feel after I am done and...
Keep Reading

How to Get Fit Like Detroit Tigers Slugger Miguel Cabrera

Like many Detroit Tigers fans, I am excited to see what the team is going to do this season, with...
Keep Reading

Are Weight Loss Supplements Really Effective?

It seems like there is always a “new” way being touted to lose weight in the form of a diet...
Keep Reading

#WellnessWeds: 4 Kid-Approved Exercises Adults Will Love

Ahh, to be a kid again, with stress-free days of a lot of playing and learning. When I grew up,...
Keep Reading

#NoMeatFridays: These Meatless Versions of Classics Don’t Skimp on Flavor — or Nutrition

Even though Lent is almost over, that doesn’t mean that healthy and meatless recipes can’t be enjoyed throughout the entire...
Keep Reading

A Workout Everyone Swears By: The Ballet Barre Workout

ballet class

ballet class

The ballet barre workout uses a ballet barre to perform small isometric movements set to upbeat music.