Author: Angela Jenkins

Paczkis cooling on a rack

Paczkis cooling on a rack

Celebrating Fat Tuesday? Here’s How to Burn Off Those Paczkis

Fat Tuesday is almost here and for many, it's a day to enjoy a variety of decadent treats, including paczkis. How does that work if you're counting calories?

Heart Health 101: What Your Numbers say About Your Health

Nurse measuring a woman's blood pressure.

Nurse measuring a woman's blood pressure.

February is American Heart Month and understanding your numbers is crucial in order to keep instances of heart disease to a minimum.

Image of person walking on a treadmill.

Image of person walking on a treadmill.

A Perfect Pair: Heart Health and Physical Activity

Are you getting the recommended amounts of exercise to prevent heart disease and other health conditions? Find out how much you need and how to get moving.

The 7 Most Popular Fitness Questions

As a health coach with a great interest in fitness, I get asked lots of fitness-related questions. I get asked many of...
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How technology can keep you fit: New fitness gadgets for spring

Oh how I love technology, especially when it involves fitness gadgets and fitness equipment. Although in this day and age,...
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#WellnessWeds: Traveling on Vacation? Here’s How to Make Healthy Food Choices

Vacations and travelling can be exciting, but also a bit stressful if you don’t prioritize and plan ahead. There’s making...
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Interested in Pinterest? Here Are 6 Must-Follow Fitness Boards

Pinterest is a great site to use not only for recipes but for workout ideas, recipes and motivation.

How to Get Fit Like Detroit Tigers Slugger Miguel Cabrera

Like many Detroit Tigers fans, I am excited to see what the team is going to do this season, with...
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Are Weight Loss Supplements Really Effective?

It seems like there is always a “new” way being touted to lose weight in the form of a diet...
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#WellnessWeds: 4 Kid-Approved Exercises Adults Will Love

Ahh, to be a kid again, with stress-free days of a lot of playing and learning. When I grew up,...
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