Author: Adriane Davis

My goals are to gain strength in my upper body, stick to a workout regimen that makes me feel more energized, and master a diet that helps me be my healthiest self.

best places to ice skate in michigan

best places to ice skate in michigan

Best Places to Ice Skate in Michigan

Winter means the start of snowball fights, skiing, snow biking and ice skating. Here are the best rinks in the state.

Are You Breathing Properly? (With Video)

The thought might not have crossed your mind that the differences in your breathing can affect your well-being but read this post to find out more.

Fall in Love with Michigan: Watch the Pictured Rocks Sunset Cruise

The trees are turning beautiful colors and leaves are falling as autumn comes upon us, so if you haven’t made...
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#MIKidsCan Monday: 4 Creative Tips to Help Your Child Fall in Love With H20

Water is essential for the body, especially for small bodies that are continuously growing. We all know the many benefits...
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#MiKidsCan Monday: 4 Ways to Keep Your Child Safe Online

In this day and age, the internet has, in many ways, made our lives much easier. You can do anything...
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5 Questions You Forgot to Ask Your Personal Trainer

If you’re anything like me and have struggled to lose weight on your own, even after changing your diet and...
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#MIKidsCan Monday: 4 “Old School” Games to Share with Your Kids

With the popularity of video games, television and cell phones, it can be difficult to get your child outside to play....
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The Ultimate Michigan Road Trip: 6 Days in the U.P.

Last week, a couple of aHealthierMichigan.org team members traveled to the Upper Peninsula for six days. We decided that it...
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What Everyone Should Know About the Ice Bucket Challenge

If you’ve been on social media lately, you may have seen people participating in the ice bucket challenge. If you...
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White Water Rafting on the Menominee River: Facing My Fears for My #HealthyMe

White water rafting

White water rafting

Looking for a new hobby to try this summer? White water rafting might be your new favorite thing.