Author: Adriane Davis

My goals are to gain strength in my upper body, stick to a workout regimen that makes me feel more energized, and master a diet that helps me be my healthiest self.

creative snacks kids will love

creative snacks kids will love

10 Creative Snacks Your Kids Will Love!

Getting kids to eat their fruits and veggies is not always easy. So, in order to get them to eat healthy snacks, sometimes you have to be a little creative.

3 Ways to Stick to Your Diet at Fast-Casual Restaurants

diet at restaurants

diet at restaurants

Even the healthiest of us find ourselves eating out at fast-casual dining establishments. Here are some tips for sticking to your diets while out to dinner.

Ren-Cen

Ren-Cen

Fight for Air Climb Detroit (Video)

Would you climb 70 flights of stairs? How about for a good cause?
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21 Days of Inspiration: How Did We Do?

inspired to make a change

inspired to make a change

Have you stuck with your resolutions for more than 21 days? Congratulations! You are on a steady path to making a serious lifestyle change.

slow cooker dinner recipes

slow cooker dinner recipes

3 Dinner Recipes You Can Make While You’re Working

These crock pot recipes cooke while you're at work and require minimal preparation, so your dinner can be hot and ready as soon as you get home.

21 Days of Inspiration: Follow-Up With the Healthier Michigan Team

21 days of inspiration

21 days of inspiration

Not unlike most people, the Healthier Michigan team uses the beginning of the year to make commitments to lead better, healthier lives.

how to pick a fitness tracker

how to pick a fitness tracker

Don’t Lose Track of Your New Year’s Resolution to Get Fit!

With so many fitness trackers on the market, choosing the right one can get confusing.

Does Your Seat in a Restaurant Determine How Much You’ll Eat?

seat in a restaurant impact food choices

seat in a restaurant impact food choices

Can the location of your table determine how many calories you’ll consume in a restaurant?

health benefits of chili peppers

health benefits of chili peppers

5 Reasons to Add Chilies to Your Diet

The same thing that gives peppers their "kick" might help your body burn calories faster.

3 Natural Remedies for Migraines

natural migraine cures

natural migraine cures

A few lifestyle changes might help your migraines go away for good.