Author: A Healthier Michigan

Low Cardio Exercises

Low Cardio Exercises

Cardio Doesn’t Have to Hurt: The Best Low-Impact Workouts

Exercise is one of the healthiest things you can do for yourself at any age, but as you get older, regular exercise becomes more important than ever.

4 Easy Ways to Get More Vitamin C

Vitamin C acts as an antioxidant to protect the body against external factors. This valuable vitamin is found in these foods and supplements.

Hand holding a half-unwrapped granola bar.

Hand holding a half-unwrapped granola bar.

A Peek Inside Protein Bars

Are protein bars right for you? Read our tips for what to look for on the label.

Surprising Ways to Keep Your Skin Healthy All Winter Long

Surprising Ways to Keep Your Skin Healthy

Surprising Ways to Keep Your Skin Healthy

Don’t let harsh winds and dry indoor heat ruin your skin. Give these five tips a try and you should stay radiant all winter long!

Adult Strength Training

Adult Strength Training

How Strength Training Can Help You Age Gracefully

Adding weights and resistance training to your workout can make a big difference in how well you age.

Stay Safe Michigan! How to Drive on Winter Roads

how to drive in winter weather

how to drive in winter weather

Preparing and knowing how to handle an emergency are two of the most important things you can do before getting behind the wheel in the winter.

Woman doing yoga with her dog

Woman doing yoga with her dog

How to Start an Exercise Routine that Works for You

Focusing on your target heart rate and switching up your workouts can help unlock an exercise routine that works for you. Here are more keys:

What You Need to Know About Intermittent Fasting

Empty plate

Empty plate

Think intermittent fasting sounds too good to be true? You're probably right. If you are convinced this is the diet for you, read this first.

hygge philosophy

hygge philosophy

Hygge: The Simple Philosophy That Will Make You Love Winter

Why do Danish people rank higher in happiness? It might have to do with hygge, their philosophy that's all about coziness and self-care.

7 Steps to a Healthier Kitchen

Closeup of a cheerful young couple picking some fruit and veggies from the fridge to make some healthy breakfast on Sunday morning. Shot from inside the working fridge.

Closeup of a cheerful young couple picking some fruit and veggies from the fridge to make some healthy breakfast on Sunday morning. Shot from inside the working fridge.

A healthy lifestyle starts at home. If your kitchen is in need of a makeover, these seven steps can help you revamp it.