Author: A Healthier Michigan

mom and daughter swinging

mom and daughter swinging

A Parent’s Guide to Dietary Discussions

Knowing how to talk to a child about their health is key to empowering them to make smart choices.

Creative Ways to Get Your Workout In

Creative Ways to Get Your Workout In

Creative Ways to Get Your Workout In

Want to burn calories and pile up steps without going to the gym? Give these couch workouts and walking tips a try.

why men and women lose weight differently, weight loss across genders

why men and women lose weight differently, weight loss across genders

Men vs. Women: Why Do They Lose Weight Differently?

Are women truly at a disadvantage to men when it comes to losing weight? Here’s the surprising answer.

Strawberry Picking in Michigan: Why You Should Go & Tips For When You Do

Man picking strawberries in farm

Man picking strawberries in farm

Fresh Michigan strawberries are a wonderful summer treat, especially when you pick them yourself!

Back view portrait of a fitness woman showing biceps

Back view portrait of a fitness woman showing biceps

Tone Up Your Arms

Want a better flex? Try these tips for rock star arms.

4 Fitness Myths That Just Won’t Go Away

exercising on treadmills

exercising on treadmills

All workouts are not created equal. Discover which ones will give the best results.

man walking down steps in the woods

man walking down steps in the woods

Your Daily Guide to Practicing Self-Care

Self-care means engaging in little actions to improve your physical health and happiness on a daily basis. Here’s how to get started.

Body Mass Index: Use it or lose it?

Doctor using body fat caliper

Doctor using body fat caliper

BMI is a number calculated from a person’s height and weight but doesn’t measure body fat directly.

Using laptop and bluetooth earbuds, woman video conferences from home

Using laptop and bluetooth earbuds, woman video conferences from home

Should I Contribute to a FSA or an HSA to Supplement My Health Insurance?

FSAs and HSAs can help you pay for medical expenses, but each has its own benefits. Learn more here.

Immunization 101: The vaccines your child needs to stay healthy

Little boy getting vaccinated at the Pediatrician's office

Little boy getting vaccinated at the Pediatrician's office

August is National Immunization Awareness Month and we’re reminding parents about the immunizations that their kids need to stay healthy.