Author: A Healthier Michigan

Can You Get In a Workout While Spring Cleaning? You Bet!

Get back into the spring of things with these simple exercises you can do while cleaning the house.

Hear Ye, Hear Ye! The Best Way to Protect Your Child’s Ears

Hearing-related issues can be avoided with proper protection. Here's what every parent should know.

Macomb Youth Scores Chance to Skate with the Detroit Red Wings

12-year-old Sarah Myziuk will join the Detroit Red Wings on April 7 as the #MIKidsCan Youth Skater of the Game, courtesy of Blue Cross Blue Shield of Michigan.

8 Anti-Inflammatory Foods to Add to Your Diet

Looking for ways to reduce inflammation? Try adding these healthy and delicious foods to your diet.

Baseball is Back! Where to Find Healthy Food in Comerica Park

While eating greasy hotdogs and fries smothered in cheese can feel like part of the fun of a day at the ballpark, there are actually lots of healthier options!
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Finding Relief: Who to Talk to When Allergies Strike

Blue Cross Blue Shield Michigan Seasonal Food Allergies Treatment Healthcare

Blue Cross Blue Shield Michigan Seasonal Food Allergies Treatment Healthcare

You don’t have to navigate food and seasonal allergies alone. Blue Cross has an entire network of affordable care options.

Everything You Need to Know About Kidney Health

March is National Kidney Month – the perfect time to recognize the health of these important organs.

Why You Should Never Postpone Getting the Care You Need

Blue Cross Blue Shield of Michigan Preventative Healthcare Urgent Care

Blue Cross Blue Shield of Michigan Preventative Healthcare Urgent Care

Going to the doctor at the first sign of illness can help you stay healthy and avoid future health issues.

Traveling Across Time Zones? How To Fight Jet Lag

Have a great vacation from start to finish and avoid jet lag!

Change Your Mood By Changing Colors!

Color therapy, or the use of different hues to change your mood, is more powerful than you may have thought. Here’s how to use colors to turn your day around.