Author: A Healthier Michigan

An Overweight man at a gym

An Overweight man at a gym

Men's Health Month: Men Have Body Image Issues Too

Men worry about their appearance more than you think. Learn how to improve body image and get rid of negative thoughts once and for all.

The Do's and Don'ts of Camping

A young family has fun roasting marshmallows while camping.

A young family has fun roasting marshmallows while camping.

Camping in Michigan can be loads of fun, but it can also be a struggle if you're not prepared. Keep this guide handy as you plan your trip.

A farmer's market vendor and customer discuss produce.

A farmer's market vendor and customer discuss produce.

10 Questions You Should Ask at the Farmers Market

Just because something is sold from a stall doesn’t mean it’s necessarily organic, hormone-free or even local. That's why it's important to ask questions.

Michigan’s Best Farmers Markets

A woman excitedly explores her local farmers market.

A woman excitedly explores her local farmers market.

Michigan is home to roughly 300 farmers markets. Here are more than a half dozen of our favorites from around the state.

A mother applies a tissue to a child's runny nose outdoors.

A mother applies a tissue to a child's runny nose outdoors.

How to Spot Common Food Allergies in Children

Offices, classrooms and even restaurants often have signs that warn of food allergies. Here's how parents can stay ahead of them.

Ideas for a Healthy and Happy Mother’s Day

A family of three jokes and has fun while baking in the kitchen.

A family of three jokes and has fun while baking in the kitchen.

It's time to get those Mother's Day plans in order. Here are some food and activity-based ideas that the whole family is sure to enjoy.

A young adult man going for a walk outdoors stops to apply eyedrops.

A young adult man going for a walk outdoors stops to apply eyedrops.

Finding Relief: Who to Talk to When Allergies Strike

Learn how to spot the telltale signs of a new allergy's development and where to go to receive qualified, appropriate care and advice.

Benefits of Spa Treatments for Stress Awareness Month

A couple enjoys a spa day.

A couple enjoys a spa day.

Relaxation is key to combating high stress levels. Spa treatments are a great way to reduce stress levels and achieve a level of relaxation.

Woman enjoying health benefits of tea during a tea break

Woman enjoying health benefits of tea during a tea break

Health Benefits of Tea

Drinking tea is linked to health benefits including preventing cancer, heart disease and diabetes; aiding in weight loss and boosting mental alertness.

Mindfulness-Based Techniques to Calm Kids’ Anxiety

Woman meditating with her daughter

Woman meditating with her daughter

About 7% of American children between age 3 and 17 have diagnosed anxiety. Rates are rising, but mindfulness-based coping techniques can help.