Author: A Healthier Michigan

Back view portrait of a fitness woman showing biceps

Back view portrait of a fitness woman showing biceps

Tone Up Your Arms

Want a better flex? Try these tips for rock star arms.

Body Mass Index: Use it or lose it?

Doctor using body fat caliper

Doctor using body fat caliper

BMI is a number calculated from a person’s height and weight but doesn’t measure body fat directly.

Using laptop and bluetooth earbuds, woman video conferences from home

Using laptop and bluetooth earbuds, woman video conferences from home

Should I Contribute to a FSA or an HSA to Supplement My Health Insurance?

FSAs and HSAs can help you pay for medical expenses, but each has its own benefits. Learn more here.

Immunization 101: The vaccines your child needs to stay healthy

Little boy getting vaccinated at the Pediatrician's office

Little boy getting vaccinated at the Pediatrician's office

August is National Immunization Awareness Month and we’re reminding parents about the immunizations that their kids need to stay healthy.

Mother applying tick repellent on son

Mother applying tick repellent on son

Bug off: Protect your family from insect bites this summer

Whether camping in the woods or gardening in the backyard, there will likely be mosquitos or ticks. Learn the best way to protect your family from bug bites.

Autoimmune Disorders in Women

Home health care worker helps woman stretch

Home health care worker helps woman stretch

Autoimmune disorders appear to be on the rise in the U.S. Women make up an overwhelming majority of the diagnoses, as 80% of patients are female.

Senior man looking at prescription drugs

Senior man looking at prescription drugs

A Guide to National Prescription Drug Take Back Day

Learn why and where to dispose of unused or expired prescription drugs this Drug Take Back Day.

The Story Behind a Festive Michigan Favorite: Paczki Day

Gourmet Homemade Polish Paczki Donuts with Jelly Filling

Gourmet Homemade Polish Paczki Donuts with Jelly Filling

Knowing the history of Michigan’s beloved Paczki Day will make this year’s celebration even sweeter.

Protein bars

Protein bars

A Peek Inside Protein Bars

Are protein bars right for you? Read our tips for what to look for on the label.

How Cold is Too Cold to Run Outside?

Woman running through the snow

Woman running through the snow

Planning to run through the winter? Read up on how to dress, fuel and stay safe when temperatures drop and snow flies.