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cozy winter day at home with cup of hot tea, book and sleeping dog. Spending weekend in bed, seasonal holidays and hygge concept

cozy winter day at home with cup of hot tea, book and sleeping dog. Spending weekend in bed, seasonal holidays and hygge concept

Holiday Mindfulness Activities for Adults

Holidays can be stressful. Here’s how practicing mindfulness can help you get the most out of the season. 
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Michigan Bucket List: Christmas Light Displays

The Christmas tree and lights surrounding Campus Martius in downtown Detroit

The Christmas tree and lights surrounding Campus Martius in downtown Detroit

One of the best Michigan winter activities is visiting one of the many extravagant Christmas light displays. Here are some of our favorites.
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Angela Moore acts as her own health advocate

Angela Moore acts as her own health advocate

Be Your Own Health Advocate

Being an advocate for health is not only important on the field, on the track, in the arena, or on the court; it is even more important in our daily lives.
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It’s Probably Time to Clean Out Your Fridge

View Looking Out From Inside Empty Refrigerator As Man Wearing Rubber Gloves Cleans Shelves

View Looking Out From Inside Empty Refrigerator As Man Wearing Rubber Gloves Cleans Shelves

Nov. 15 is National Clean Out Your Fridge Day. Here are some tips on how to clean and make room in this appliance in time for Thanksgiving.
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Vegan Thanksgiving spread from Detroit Street Filling Station

Vegan Thanksgiving spread from Detroit Street Filling Station

Vegan Thanksgiving: Metro Detroit Restaurants, Bakeries With 2022 Holiday Menus

Detroit area vegans rejoice! There's a long list of metro Detroit and Michigan restaurants offering 100% plant-based Thanksgiving meals this year.
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How Daylight Saving Time Can Affect Your Body

White alarm clock in the morning. Young man sleeps in the background.

White alarm clock in the morning. Young man sleeps in the background.

It might seem as simple as updating a few clocks in your home, but Daylight Saving Time can take a toll on some people’s overall health.
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Cute sisters watching the stars together at home using a telescope, family and leisure concept

Cute sisters watching the stars together at home using a telescope, family and leisure concept

Meteor Showers to Watch for in November

Grab a blanket, settle back and enjoy the skywatching scene. November has a few meteor showers ready to put on a show.
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Accessibility Series: Michigan Facilities with Hearing Aid Accessibility (Looping) 

Hearing impaired man working on laptop at office

Hearing impaired man working on laptop at office

A look at hearing loops in Michigan buildings, and why they can be so important.
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A Planthropie vegan cheese box.

A Planthropie vegan cheese box.

Planthropie Cheese and Dessert Shop is Michigan’s First Plant-Based Cheesery

A maternal health issue sparked Rua Francis Oshana's journey into veganism, which led to the opening of an all-vegan cheese and dessert shop in Birmingham.
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Trauma is Like a Sucker Punch to the Kidneys

Angela Moore poses in front of a boxing ring

Angela Moore poses in front of a boxing ring

Contributor Angela Moore shares a story of how she was sucker punched while kickboxing -- and how it reminds her of how trauma impacts the body and mind.
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