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Mature man squatting at home

Mature man squatting at home

How to Return to a Workout Routine After Illness

Those who exercise regularly may find that they have lost strength and stamina after such an illness.
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Managing Sleep Loss Caused by Daylight Saving Time

How to Manage Sleep Disruptions Caused by Daylight Savings Time

How to Manage Sleep Disruptions Caused by Daylight Savings Time

Does daylight saving time throw off your sleep schedule? Get ahead of the curve in the days leading up to the change by trying a few of these tips.
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woman dances alone in her apartment as a non-diet way to keep a healthy weight

woman dances alone in her apartment as a non-diet way to keep a healthy weight

Ways to Keep a Healthy Weight Without Dieting

Policing mealtimes is one way Americans watch their figures, but there are ways to keep a healthy weight without dieting.
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Body Mass Index: Use it or lose it?

Doctor using body fat caliper

Doctor using body fat caliper

BMI is a number calculated from a person’s height and weight but doesn’t measure body fat directly.
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Five Foods to Remove from Your Diet in 2022

Five Foods to Remove from Your Diet in 2022

Five Things to Remove from your Diet in 2022

New year, new you? Make that mantra a reality by ditching ultra-processed foods, added sugars and these three other taboo food items in 2022.
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Too Cold to Walk Outside? Try These Winter Workday Activity Tips

Too Cold to Walk Outside? Try These Winter Workday Activity Tips

Too Cold to Walk Outside? Try These Winter Workday Activity Tips

Many of us have relied on outdoor walks to break up the monotony of working from home. Here's how to replace that activity level during the winter.
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Woman choosing cheese in supermarket.

Woman choosing cheese in supermarket.

Side Effects of a Processed Food Diet

We throw bags of chips and boxes of crackers and snacks into our grocery carts. But what effects do those processed foods have on our diet?
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Why Your Pelvic Floor Health is So Important

A young woman experiencing pelvic discomfort, she is grimacing in pain.

A young woman experiencing pelvic discomfort, she is grimacing in pain.

Have you seen the TikTok video about not peeing before you leave the house? Here’s what it has to do with your pelvic floor.
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White alarm clock in the morning. Young man sleeps in the background.

White alarm clock in the morning. Young man sleeps in the background.

How Daylight Saving Time Can Affect Your Body

It might seem as simple as updating a few clocks in your home, but Daylight Saving Time can take a toll on some people’s overall health.
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Tips for Managing Stress When You’re at College

Disabled college student sitting at outdoor desk

Disabled college student sitting at outdoor desk

If you are heading off to college, read these tips about prioritizing your physical and mental health while away.
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