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Pros and Cons of Vegan Cheese

Pros and Cons of Vegan Cheese

Pros and Cons of Vegan Cheese

Thinking of switching to vegan cheese? The plant-based product has its fair share of health advantages and nutritional drawbacks compared to dairy cheese.
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Five Things to Remove from your Diet in 2022

Five Foods to Remove from Your Diet in 2022

Five Foods to Remove from Your Diet in 2022

New year, new you? Make that mantra a reality by ditching ultra-processed foods, added sugars and these three other taboo food items in 2022.
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Woman choosing cheese in supermarket.

Woman choosing cheese in supermarket.

Side Effects of a Processed Food Diet

We throw bags of chips and boxes of crackers and snacks into our grocery carts. But what effects do those processed foods have on our diet?
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Demystifying the Nutrition Facts Label

How much sugar in this chocolate bar

How much sugar in this chocolate bar

The best place to look to decipher a healthy choice from an unhealthy one is the Nutrition Facts label and ingredient list. Here is what you need to know. 
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Protein bars

Protein bars

A Peek Inside Protein Bars

Are protein bars right for you? Read our tips for what to look for on the label.
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Misleading Food Labels: How to Navigate the Grocery Store

Woman in the grocery store

Woman in the grocery store

While it may not always be possible to get the best ingredients and food, this guide will teach you what to lookout for and products that should be avoided.
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Vinaigrette

Vinaigrette

Tips to Find Hidden Sugar in Your Foods (with recipe)
Get the recipe

Even foods considered “healthy” can be culprits for hidden sugars. Learn how to be a sugar detective and replace sugary dressings with a homemade vinaigrette.
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Helping Kids Understand Portion Sizes

fun family mealtime

fun family mealtime

Fun ways to teach your child portion sizes!
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Latin family of five people, cooking spaghetti all together

Latin family of five people, cooking spaghetti all together

Keeping Your Kids Healthy: Good Habits Start Young

While your kids can create healthy habits at any age, it’s easiest to teach and instill habits if you get them started down the right path when they’re young.
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Should You Buy That Supplement? What to Check Out Before You Checkout

Woman shopping for supplements

Woman shopping for supplements

Interested in shoring up your diet with vitamins or supplements? Here's what you should know before you fill up your cart.
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