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Search Results for: 14 ways I lost 162

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No more thick winter coats to hide my waistline

I love the sunshine and the higher temperatures, but I’ve found that my clothes do not.  Why?  Because less cloth...
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Max the dog from “How the Grinch Stole Christmas” changed my life

It’s funny but I can’t get through the holiday season without watching one of my favorite Christmas classics, “How the...
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Why the ‘birds of a feather flock together’ axiom can be counterproductive when you’re obese

People who are a lot alike have a tendency to gather with each other and become friends. This type of...
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Why Support Systems Are So Important for People Trying to Get Healthier

How many times in your life have you attempted to become healthier, trying to lose weight, and you feel as...
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Subscribe to A Healthier Michigan: Stay Motivated, Inspired and Informed on Your Journey to Better Health

Community Wellness Challenges are great at motivating people to exercise more and adopt healthier eating habits to help achieve specific...
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14 Changes I Made to Lose 162 Pounds in Less Than Two Years

Woman standing on scale
Woman standing on scale
Want to lose weight? One of our bloggers shares how she did it with small changes to her eating and exercise habits.  
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