Vibrant Beet Hummus Recipe

Hummus is a heart-healthy dip staple in many households. In this recipe, canned beets kick the heart health value up a notch with a dose of fiber, antioxidants and potassium. 

Vibrant Beet Hummus Recipe

• Author: Shanthi Appelo

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Description

In this recipe, canned beets are blended into heart-healthy and protein-rich hummus for a vibrant result. Pair with a rainbow of veggie dippers for even more health value. 

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Ingredients

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• 2 15 oz cans chickpeas 
• 1 12 oz can beets 
• 2 garlic cloves, minced 
• 2 Tbsp. olive oil 
• Juice from 1 large lemon 
• 3/4 cup tahini 
• Ice-cold water as needed 
• Salt and pepper to taste 
• Optional – garnishes such as paprika, chopped parsley and pistachios 

 

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Instructions

1. In a blender or food processor, combine lemon juice, garlic and tahini and blend until smooth. Add 2 tablespoons of ice-cold water and blend. 
2. Add chickpeas and beets and blend until smooth. Slowly drizzle in olive oil to incorporate. Add salt and pepper to taste. Add more ice-cold water to get desired consistency.  
3. Garnish if desired and serve with cucumbers, peppers, whole-wheat pita or other desired foods. 

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