Crispy Brussels Sprouts “Chips” with Thyme Honey Mustard Sauce

In this recipe, steamed Brussels sprouts are smashed then roasted to crisp perfection perfect for dipping. A healthier version of honey mustard, the dip includes protein-rich Greek yogurt and uses less honey than traditional recipes.

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Crispy Brussels Sprouts “Chips” with Thyme Honey Mustard Sauce

  • Author: Shanthi Appelo


This crispy Brussels Sprouts and healthier honey mustard duo is bound to be a holiday crowd-pleaser. Panko breadcrumbs are combined with olive oil, honey and spices to form a crisp coating for the Brussels sprouts. Finally, incorporating thyme into the honey mustard gives this dish a touch of holiday cheer.


For the Brussels “Chips”
• 1 lb. Brussels sprouts
• 3 Tbsp. olive oil
• 1 tsp. garlic powder
• 1 tsp. onion powder
• 1 tsp. dried thyme
• Salt and pepper to taste
• 1 tsp. honey
• ¼ cup panko breadcrumbs

For the Thyme Honey Mustard Dressing
• ½ cup Greek yogurt
• ¼ cup olive oil
• ¼ cup Dijon mustard
• 3 tbsp. honey
• 1 tsp dried thyme
• ¼ cup lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste


For the Brussels “Chips”

1. Preheat oven to 400 degrees F.
2. Steam Brussels sprouts in a microwave-safe dish. Add ¼ cup of water. Cover with a wet paper towel and microwave for 4 minutes.
3. On a plate lined with a paper towel, place Brussels sprouts and press down on with a cup or a glass until they are flat. Allow the paper towel to soak up excess water.
4. Place Brussels on a lined baking sheet. In a small bowl, thoroughly mix olive oil, spices and honey. Brush the mixture onto the Brussels and gently dust with panko breadcrumbs.
5. On a lined baking sheet, place Brussels sprouts. Bake for ~25 minutes or until golden and crispy, flipping halfway through.

For the Thyme Honey Mustard Dressing

1. In a bowl, whisk all ingredients together until smooth. Serve with crispy Brussels sprouts.

brussels sprouts crisps

Find more healthy recipes here on A Healthier Michigan.

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