Broccoli Apple Salad with Tarragon Vinaigrette

Shanthi Appelo
Shanthi Appelo

| 1 min read

Broccoli Apple Salad
Broccoli salad, though it contains the superfood broccoli, is often tossed in mayonnaise-heavy dressing at packs it full of saturated fat. Moreover, many recipes call for bacon which isn’t exactly great for your heart health either. In this recipe, apples replace bacon for the crunch while adding natural sweetness. The tarragon-based dressing adds an interesting complementary flavor to the broccoli, making this recipe a tasty costar alongside a variety of proteins, especially chicken.
Serving Amount
Ingredients
  • 3 cup broccoli florets

  • 1 tbsp olive oil

  • 14 cup dried cranberries

  • 14 cup shaved almonds

  • 1 small apple, finely diced

  • 4 oz goat cheese

  • 2 tbsp fresh chopped tarragon

  • 1 tbsp shallot, diced

  • 2 tsp honey

  • 1 tbsp mayonnaise

  • 1 tsp Dijon mustard

  • 14 cup red wine vinegar

  • 12 cup olive oil

  • Salt and pepper to taste

Instructions
  • Step 1

    Chop broccoli into small florets.  

  • Step 2

    Prepare the dressing by combining all ingredients in a blender.  

  • Step 3

    Combine all salad ingredients except for goat cheese. Toss in a little dressing 2 tablespoons at a time until salad has reached desired coverage. Top with goat cheese. Enjoy! 

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.