Overnight Oats with Raspberry Chia Jam
Breakfast is the important meal of the day, providing important nutrients and energy to power you through the day. With busy mornings getting ready for work, preparing to get kids to get out the door and more, many of us tend to skip breakfast.
Overnight oats may just be the solution to the time issue. The best part about it? You can prepare it the night before and enjoy it on-the-go.
The oats and raspberry-rich breakfast packs in healthy antioxidants and vitamins along with a healthy dose of fiber to keep you full and energized to help you face whatever the morning may throw at you.
Like this recipe? Try some of our other overnight oat recipes:
Photo credit: A Healthier Michigan
Ingredients
- 2 cups frozen raspberries
- 1 Tbsp. chia seeds
- 1 Tbsp. honey or maple syrup
- 1 Tbsp. water
Raspberry Chia Jam
Instructions
1. Combine raspberries, honey and water in a saucepan over low-medium heat.
2. Cook and stir until raspberries are syrupy, about 5-8 minutes.
3. Take off heat and stir in chia seeds.
4. Cool down before storing in a container in the refrigerator.
Ingredients
- 2/3 cup old-fashioned oats
- pinch of salt
- 4 tsp. chia seeds
- 2 tsp. honey
- 1/4 cup Greek yogurt
- 1 cup oat milk or desired milk
Overnight Oats
Instructions
1. Combine oats, salt, chia seeds, honey, Greek yogurt and oat milk and stir.
2. Pour mixture into a glass jar or container and place in fridge for four hours or overnight.
3. Top with raspberry chia jam and serve.
It would be helpful to have both # of servings and nutritional information included with your recipes.
Hi Kas, We appreciate you bringing this to our attention. We typically do include this info in our recipes and have updated this blog to include it. Thanks again for your comment!
Do you cook oatmeal or just use rolled oats uncooked?
Hi Linda, You use uncooked oats and combine with chia seeds, almond milk and honey, stir thoroughly and place in refrigerator for 6-8 hours. Hope this helps! Best, Taylar