Tangy Orange-Glazed Cauliflower ‘Wings’ from Frozen
| 1 min read
Serving Amount
Ingredients
2 12-ounce bags cauliflower
1 tsp ground ginger
2 tsp garlic powder
2 tsp onion powder
1 tbsp corn starch
1 tbsp olive oil
Salt and pepper to taste
Garnish – 2 tsp sesame seeds and 2 green onion spears, chopped
1 clove garlic, minced
2 tbsp orange juice (from ~ ½ orange)
2 tbsp honey
3 tbsp low-sodium soy sauce
1 tbsp cornstarch
1⁄2 tsp fresh ground pepper
Instructions
Step 1
Preheat oven to 450 degrees F.
Step 2
Defrost frozen cauliflower. Place cauliflower on a towel and dust with 1 tsp of salt to reduce moisture.
Step 3
In a bowl, combine all cauliflower ingredients except for the corn starch. Place florets on a lined baking sheet, leaving room in between. Gently dust the florets with cornstarch. Bake for 30 minutes, flipping each floret halfway.
Step 4
Combine all sauce ingredients in a bowl until mixture is smooth. Heat a non-stick skillet over medium heat and add mixture. Stir until mixture thickens up. Add cauliflower florets to the pan and toss until all florets are covered in sauce.
Step 5
Place florets in a serving bowl and garnish with sesame seeds and green onions.
