Winter Fruit Salad

Eating a variety of citrus fruits throughout the winter months provides a healthy dose of nutrition. The blood oranges provide vitamin C, fiber and an eye-pleasing pop of color. Grapefruit provides vitamin C and also contains vitamin A and many antioxidants.

Overall, citrus fruits contain fiber, which helps to keep hunger at bay. This will help prevent you from reaching into the fridge for a late-night snack.

Photo credit: A Healthier Michigan

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fruit salad winter close up


Fruit Salad

  • 3 grapefruit, peeled and segmented
  • 3 blood oranges, peeled and segmented
  • 2 navel oranges, peeled and segmented
  • 4 kiwi fruit, peeled and sliced
  • 3 bananas, sliced
  • Seeds of 1/2 pomegranate

Orange Poppy Seed Simple Syrup

  • 1/4 cup water
  • 1/4 cup sugar
  • 1 navel orange, juiced
  • 1 tsp. poppy seeds

Winter Fruit Salad

1. In a large serving bowl, combine fruit and toss gently.
2. Prepare simple syrup by combining water, sugar, and juice of one orange. Bring to a boil; remove from heat.
3. Stir in poppy seeds and cool completely.
4. Pour simple syrup over fruit. Serve and enjoy!

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