Ask the Dietitian: A Healthier Michigan Facebook Live Series
A Healthier Michigan has a monthly Facebook Live series focused on helping viewers make meaningful and sustainable healthy lifestyle changes.
Each month join Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at BCBSM for a live discussion on a variety of health and wellness topics.
Ask the Dietitian airs live each month on the A Healthier Michigan Facebook page and will feature an audience Q&A session as well as discussion about the latest topics in health and wellness.
Wednesday, December 12 at 12 p.m. EST
Well-Being at the Holidays
December’s live discussion will focus on stress management and well-being during the holiday season. Blue Cross Blue Shield of Michigan’s Director of Health & Wellness Programs Cindy Bjorkquist will join Grace for the conversation. Tune in to watch on Wednesday, December 12 at 12 p.m. EST at Facebook.com/HealthierMI.
Last month, Grace talked about healthier holiday cooking. Check out the episode below:
We're live from The Simple Kitchen for the November edition of "Ask the Dietitian" with Chef Kristin Podolinksi and Blue Cross Blue Shield of Michigan Registered Dietitian Grace Derocha talking about healthier holiday cooking. Stay tuned for a healthier recipe demo.
Posted by A Healthier Michigan on Wednesday, November 14, 2018
When it comes to making changes to one’s diet and eating habits, it can be overwhelming trying to filter out information that’s actually helpful from the latest craze, cleanse or trend in weight loss. Sticking to these healthy lifestyle changes can be even more challenging with the stress of work and family routines. Blue Cross Blue Shield of Michigan and A Healthier Michigan are here to help.
Do you have questions for Grace? Leave a comment below and your question could be answered live during the next episode. Be sure to tune in to Ask the Dietitian each month by visiting Facebook.com/HealthierMI.
The last Ask the Dietitian broadcast of 2018 will take place on A Healthier Michigan’s Facebook page on December 12.