Ask the Dietitian: A Healthier Michigan Facebook Live Series
A Healthier Michigan has a monthly Facebook Live series focused on helping viewers make meaningful and sustainable healthy lifestyle changes.
Each month join Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at BCBSM for a live discussion on a variety of health and wellness topics.
Ask the Dietitian airs live each month on the A Healthier Michigan Facebook page and will feature an audience Q&A session as well as discussion about the latest topics in health and wellness.
Wednesday, November 14 at 8 p.m. EST
Healthier Holiday Cooking
November’s live discussion will focus on healthier holiday cooking. The holiday season is approaching and it’s hard to control portions with so many tasty temptations around. Chef Kristin Podolinksi from The Simple Kitchen will join Grace for a healthier holiday recipe demo. Tune in to watch on Wednesday, November 14 at 8 p.m. EST at Facebook.com/HealthierMI.
Last month, Grace talked about healthy tailgating. Check out the episode below:
In this month’s Ask the Dietitian we’re celebrating rivalry weekend! Join Grace and Blue Cross Blue Shield of Michigan representatives from Michigan State University, University of Michigan, Western Michigan University and Central Michigan University to learn about healthier tailgating. Cheer for your favorite team in the comments!
Posted by A Healthier Michigan on Wednesday, October 17, 2018
When it comes to making changes to one’s diet and eating habits, it can be overwhelming trying to filter out information that’s actually helpful from the latest craze, cleanse or trend in weight loss. Sticking to these healthy lifestyle changes can be even more challenging with the stress of work and family routines. Blue Cross Blue Shield of Michigan and A Healthier Michigan are here to help.
Do you have questions for Grace? Leave a comment below and your question could be answered live during the next episode. Be sure to tune in to Ask the Dietitian each month by visiting Facebook.com/HealthierMI.
The last Ask the Dietitian broadcast of 2018 will take place on A Healthier Michigan’s Facebook page on December 12.