Ask the Dietitian: A Healthier Michigan Facebook Live Series
A Healthier Michigan has a monthly Facebook Live series focused on helping viewers make meaningful and sustainable healthy lifestyle changes.
Each month join Grace Derocha, registered dietitian, certified diabetes educator and certified health coach at BCBSM for a live discussion on a variety of health and wellness topics.
Ask the Dietitian airs live each month on the A Healthier Michigan Facebook page and will feature an audience Q&A session as well as discussion about the latest topics in health and wellness.
Wednesday, June 20 at 12 p.m. EST
Fresh Fruit & Vegetable Month
June’s live discussion will focus on why expanding access to fresh fruits and vegetables is important to health in communities. We’ll be joined by Levi Gardner, founder of Urban Roots in Grand Rapids. Tune in to learn how Urban Roots empowers residents to grow and eat from their own backyards and how you can get started. Join us live on Wednesday, June 20 at 12 p.m. EST at Facebook.com/HealthierMI.
Last month, Grace discussed workplace wellness and tips for improving health at the office or worksite. Check out the episode below:
When it comes to making changes to one’s diet and eating habits, it can be overwhelming trying to filter out information that’s actually helpful from the latest craze, cleanse or trend in weight loss. Sticking to these healthy lifestyle changes can be even more challenging with the stress of work and family routines. Blue Cross Blue Shield of Michigan and A Healthier Michigan are here to help.
Do you have questions for Grace? Leave a comment below and your question could be answered live during the next episode. Be sure to tune in to Ask the Dietitian each month by visiting Facebook.com/HealthierMI.
Future Ask the Dietitian live broadcasts will take place on A Healthier Michigan’s Facebook page July 18, Aug. 15, Sept. 19, Oct. 17, Nov. 21 and Dec. 19.