Berry Oatmeal Muffin Cups

Eating breakfast is an important way to set yourself up for a successful work day. Skipping breakfast can lead to low energy, decreased focus, sugar cravings and overeating throughout the day.

A healthy on-the-go breakfast is just what you need when you are running out the door in the morning. Whip up these muffins on the weekend to have breakfast ready to go all week long. You will be grateful you have them when your stomach starts rumbling during those long morning meetings.

Photo Credit: A Healthier Michigan

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  • 2 1/2 cups old fashioned rolled oats
  • 1 1/2 cups low-fat milk
  • 1 large egg, lightly beaten
  • 1/3 cup pure maple syrup
  • 2 Tbsp. heart healthy oil
  • 1 tsp. vanilla extract
  • 1 tsp. ground cinnamon
  • 1 tsp. baking powder
  • 1/4 tsp. salt
  • 1 cup berries of choice, fresh or frozen

Berry Oatmeal Muffin Cups

1. Preheat oven to 350°F.
2. In a bowl, whisk all wet ingredients until fully combined.
3. Add the dry ingredients and mix thoroughly.
4. Divide mixture amongst the lined cups of a muffin tin.
5. Bake 25 minutes. Serve warm. Enjoy!

Note: You can freeze for up to 3 months or store in the refrigerator for up to 4 days in an airtight container. Warm before serving.

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