Breakfast Banana Boats

Fifty million Americans have some type of food allergy, and 15 percent develop in adulthood. A food allergy reaction occurs when your immune system identifies a food as a danger to the body and triggers a protective response.

This kid-friendly recipe avoids some of the most common ingredients that trigger food allergies. The recipe is nut-free and the yogurt can be switched out for a non-dairy yogurt if someone has a dairy allergy.

Photo Credit: A Healthier Michigan