Delicious Salmon Rosti
Registered Dietician
| 1 min read
Eating healthy can really affect how your brain works and how you feel throughout the day. Brain foods are rich in antioxidants, good fats, vitamins and minerals to provide energy and aid in protecting against brain diseases.
Salmon is one of the most brain-friendly and nutritious foods you can eat. It is packed with omega-3 fatty acids to keep your brain running smoothly and helps improve memory. Make sure you are eating Alaskan wild-caught salmon instead of farm-raised. Farm-raised can be filled with mercury and toxins, which quickly will make a healthy food unhealthy.
Including olive oil in your diet is also important since it is great for your brain due to the powerful antioxidants known as polyphenols that are found in the oil. They help to improve learning, memory and reverse many age- and disease-related health changes.
Photo Credit: A Healthier Michigan
