Should Kids Specialize in One Sport?

As kids grow and identify their interests, some may be drawn to multiple sports while others may only gravitate to one sport or none at all.

When exploring sports and activities for your family, it can be helpful to think of the positives and possible negatives of playing multiple sports or specializing in one.

Playing Multiple Sports

Research has shown that playing multiple sports gives players the ability to use a wide set of skills and become a more well-rounded athlete.

It gives them the opportunity to work different muscle groups and use varied problem-solving skills. For example, a defensive tip they learned playing soccer could benefit them when playing defense in basketball.

A possible downside of playing multiple sports is that schedules can become too demanding. Once one sport ends, the other begins with barely any break in between. For some athletes, seasons can overlap or involve year-round training.

Playing multiple sports also limits the amount of time kids have for training to improve in one sport. If your child has aspirations of making varsity or playing at a collegiate level, playing more than one sport could limit their potential.

Specializing in One Sport

Specializing in a single sport allows your child to heighten their performance in that sport. When they play one sport, their skills will increase with the extra training and coaching. Kids who play Amateur Athletic Union (AAU) leagues or who participate in travel sports spend their time mastering their craft.

Specialization also gives your child more of an opportunity to master one sport, serving as motivation to go to the next level. Achieving success early could motivate them to continue reaching for the next level.

A possible drawback of specializing in one sport is burnout. This happens when the child is overwhelmed and stressed to the point that they lose interest in the sport as a whole. Some signs of burnout include loss of motivation, moodiness and lack of concentration.

Specializing in a single sport could lead to an increased risk of injury, specifically overuse injuries. These are injuries that happen over time and likely take a while to heal. Some examples of overuse injuries are shin splints and elbow, shoulder and hip injuries.

Burnout and Injury Prevention

  • To prevent burnout, particularly if your child is specializing in one sport, give them a proper rest period in between sports seasons.
  • Give kids time to relax and pick up another hobby or interest, or volunteer.
  • Have your child do different exercises to work out new muscle groups. This could not only help them from burning out, but can contribute to improved athletic performance.
  • Make sure kids are stretching properly before each game and that they are practicing consistently and eating healthy.

Whether your child specializes in one sport or plays multiple sports, there is no right answer for everyone. However, being healthy and active will always be a positive aspect in your child’s life.

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Photo credit: USAG-Humphreys

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  1. I’ve read this blog and I really like the informational aspect of it, as it pertains to the way sports can be positive for kids. I also appreciate the tips it provides to those seeking proper ways to rest, and train their kids and the preparation needed to be successful in one or multiple sports activities. This is a awesome blog and the author of this blog is very educational to this subject matter apparently, I thumbs up the author and the blog, great work..

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