Grilled Pineapple with Rum Sauce and Frozen Vanilla Yogurt

This tropical dish is a healthy and fun dessert for the whole family.

One cup of vanilla frozen yogurt contains 221 calories and 6 grams of fat, while one cup of vanilla ice cream contains 275 calories and 15 grams of fat.

Moreover, eating pineapple can help to lower blood pressure, protect against prostate cancer, support heart health, and also helps to fight skin damage caused by the sun.

Photo credit: A Healthier Michigan

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Pineapple on a grill.


  • 1 pineapple, peeled, cored and cut into rings
  • Olive oil or favorite heart health oil
  • 1/4 cup brown sugar
  • 1/4 cup dark spiced rum
  • 2 tsp. butter
  • Frozen vanilla yogurt (1/2 cup or less per serving)

Grilled Pineapple with Rum Sauce and Frozen Vanilla Yogurt

1. Heat grill to high heat. Very lightly brush each side of the pineapple ring with oil.
2. Cook pineapple on the grill for about 2-3 minutes each side, until grill marks form.
3. Heat brown sugar, rum and butter in a small sauce pan.
4. Serve grilled pineapple ring with small scoop (1/2 cup or less) of frozen vanilla yogurt in center of ring. Lightly drizzle with rum sauce. Serve immediately. Enjoy!

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