5 Things to Do Every Day to Keep Your Memory Sharp

Your memory is something you rely on constantly. Whether you need to keep track of your agenda for the day, ingredients to pick up for dinner or the name of the new friend you just met, having a solid memory helps you navigate your life.

Keep your memory sharp as you get older and reduce your risk for age-related memory changes, like forgetfulness and difficulty retaining information, by incorporating these simple habits in your everyday life:

Photo Credit: Daina Dajevskis

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