Want to Get Back into Fitness? 3 Tips to Restart Your Workout Habit
Across the majority of the country, people tend to be less active throughout the winter and more active in the summer. It makes sense: When the weather is nice you have fewer excuses to skip your workout! But if you’re still struggling to get back into exercising after taking time off, there are some things you can do to make it easier. Try these three simple tricks to feel more motivated than ever:
- Set a goal. Having a personal goal is an amazing motivational tool—you’ll feel good as you make progress towards it each week, which can help keep you on track. You don’t want it to feel impossible though, which is why the best kinds of goals are small. Maybe it’s being able to run for 10 minutes without stopping or doing one new workout class a week for a month. Once you hit that goal, come up with the next one and make it a little harder. Soon your 10 push-ups will turn into 25 and, before you know it, you’ll be able to do 50!
- Bring a buddy. Making plans to go to the gym with a friend makes it a lot harder to skip your workout. Try to pick someone who is emotionally supportive—you can both encourage each other as you go after your goals. It’s also a lot easier to try a new class or intimidating piece of equipment when you have a friend by your side.
- Make sure you’re having fun. Don’t force yourself to do a workout you hate. Instead, experiment with different activities until you find one you love. Try a Zumba class, hop on your bike or sign up for yoga—there are lots of different options for working out in Michigan, so don’t make yourself do something you don’t enjoy.
What are your tips for getting back into your workout routine? Share with us in the comments.