Blueberry and Corn Salsa Recipe

Grace Derocha, registered dietitian and certified diabetes educator, shares her take on a flavorful blueberry and corn salsa recipe.

Photo Credit: A Healthier Michigan

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Ingredients

  • 1.5 cups of blueberries
  • 1 cup of corn, ideally fresh – frozen or canned and drained will work
  • 1/2 cup pineapple, ideally fresh – canned tidbits will work too
  • 1/3 to 1/2 cup fresh cilantro leaves, finely minced
  • 1 jalapeno, finely chopped with seeds and membrane removed
  • 1 teaspoon lime zest
  • 2 to 3 tablespoons lime juice – the juice of about 2 limes
  • 1 teaspoon hot sauce, or to taste
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon pepper, or to taste

Blueberry and Corn Salsa

Instructions
1. Mix all ingredients into large bowl. You can serve immediately with tortilla chips, alone or with bell pepper nachos.
2. Able to keep for up to 5 days in an air tight container in the refrigerator. Note that salsa will become more watery with time.

http://nutritiontwins.com/blueberry-corn-salsa/

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