The Tastiest Way to Get Your Nutrients? From These Delicious Foods

Supplements may seem like the easiest way to get all the vitamins you need, but what about when you get your nutrients from actual food? While supplements are helpful for some people, like pregnant women and older adults, whole foods contain a complex blend of nutrients, fiber, antioxidants and more that work together to boost your health. And c

As always, be sure to consult with your doctor before changing medications, including vitamins and supplements.

Check out these articles for more inspiration for nutritional holiday meals:

Photo credit: Edsel Little

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