4 Simple Steps to Good Running Form

It is no secret that running is an excellent exercise for your health. Running has several health benefits that can help strengthen nearly every part of your body. Some of these physical and mental health benefits include:

What many people don’t know is that there is a proper form to use while running that can increase your lung capacity and relieve tension on your joints. Run Detroit has provided this helpful infographic on running form to expand on the details. Here are the key tips to consider when improving your running form:

  1. Posture: Elongate your spine and keep your head level, eyes looking forward. Relax your arms at a 90 degree angle at your sides. Keep your arms and shoulders relaxed.
  2. Foot Placement: Your foot should make contact with the ground with a bent knee under your hip. Avoid landing with an extended knee. Try to run light to avoid pounding, which will help relieve joint pain.
  3. Cadence (Pacing): Your target pace should be 180 steps/minute. To find your cadence, jog for one minute, counting the number of times your right foot hits the ground. Your goal should be 90 foot strikes per foot, or 180 steps total per minute. This pace is ideal because it promotes short, quick strides and a mid-foot strike.
  4. Lean: Gain the ideal running shape by leaning from the ankles without bending at the waist. Keep your weight slightly forward and flex at the ankles. Use gravity to help generate your forward momentum.

Keeping these running tips in mind may help to relieve stress on your body and increase your speed when you’re out on a jog. Just keep in mind that the most important tips to remember when running are to go at your own pace, watch your breathing and have fun!

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Photo credit: Elvert Barnes

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