Weighing-in on Wednesdays for #HealthyMe
As members of the #HealthyMe team, my colleague Kyle Hall and I share very different health goals: he’s bulking up, gaining muscle weight and I’m trying to lose weight, but we’re both trying to reach 190 pounds. So we’ve picked Wednesday morning as a consistent day and time to weigh-in.
After a fierce 10 sets of weight-lifting the night before, Kyle turned in a weigh-in of 169.5 pounds this morning.
I find myself at about 214 pounds, quite a ways to go to meet my 190-pound goal.
Keep following our progress here at HealthyMe and other social networks using the #HealthyMe tag.
Photo credit: Brian Bell
This blog post is part of #HealthyMe, a personalized web experience based on your health and wellness goals. To sign up today, visit http://www.ahealthiermichigan.org/healthyme