Dodge your way to a fun workout
Sometimes working out can be a pain and a hassle but it doesn’t have to be. Last week I played dodge ball with some co-workers and got one of the best workouts of my life and reached over 12,000 steps on my pedometer, my personal best.
Dodge ball is a great aerobic exercise and is just plain fun. When working toward a healthy lifestyle, I’ve found that you can’t make it a chore and make sure to add some fun into your daily workout routine.
Photo credit: Adriane Davis
This blog post is part of #HealthyMe, a personalized web experience based on your health and wellness goals. To sign up today, visit https://www.ahealthiermichigan.org/healthyme