Valentine’s Day Candy: The Sweet and the Scary

Just as we recover from holiday eating and get back on track with our resolutions, Valentine’s Day is there to greet us with a big box of chocolates.

The key to enjoying your sweet gift is all about moderation. A little indulgence won’t derail your healthy lifestyle – just make sure you’re enjoying a lot of heart-healthy foods and exercise to balance out your favorite treats.

Here’s the nutritional breakdown of some popular Valentine’s Day candies. Have a piece (or two) as part of an overall healthy diet and celebrate the sweetness of the holiday with the ones you love.

Looking for other Valentine’s Day gift and date ideas? Check out these related posts:

Photo credit: vanessa lollipop

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