Full body functional exercises: Turkish get-ups (with video)
The Turkish get-up is great full body functional exercise which does not require a lot of space, and gives you the option whether you want to use weights or not. The get-up works your core, back, legs and arms. It is a great cross training exercise to prepare for other activities.
In order to teach you how to do a Turkish get-up, Registered Dietitian and Certified Diabetes Educator, Grace Derocha, explains benefits and proper technique, with help from BCBSM employee Kyle Hall.
The goal is to increase your repetitions as you become stronger.