Fitness classes debunked: Are the new trends in workouts worth the hype?

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Many neighborhood gyms have been amping up their offerings with entertaining and effective fitness classes. Nothing wrong with putting a fun, new twist on your workout! But, with these new classes come unique names, which can often be tough to decipher on the spot. Instead of guessing, we’ve created a list of the newest fitness class crazes to hit Michigan.  This list will help you have a  better understanding of what you can expect the next time you sign up for a new class.

What better way to mix up your workout than through a new class?  Head on over to Healthy Blue Xtras for deals on classes or memberships at yoga studios and gyms across Michigan.

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Photo credit: Living Fitness UK, Nottingham Trent University, CF Undaunted, StudioBarre, Dangerously Fit, PennStateNews, Augusto Mia Battaglia photography, and

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