Wellness at Work

On Your Feet All Day? Take These Steps to Stay Well

You hear a lot about the health hazards of sitting at a desk all day long—that it can lead to obesity and a higher risk for serious diseases—but standing for work all day long can also be detrimental to your…

Wellness at Work

6 Ways to Tame Tension Headaches Once and For All

You know that feeling like there’s a tight band wrapped around your head, squeezing and causing throbbing, pressure and pain? That’s a tension headache, and up to 80 percent of adults in the U.S. get them. They can be brief—going…

Wellness at Work

#HealthyMe: Motivation From My Co-Workers

To be honest, the prospect of “boot camp” never really thrilled me. Be it military, exercise or otherwise, something so extreme, just isn’t my cup of tea. So needless to say, when some co-workers encouraged me to try an eight week,…

Wellness at Work

 

#HealthyMe: From Overweight and Unhealthy to Competing in a Triathalon

I went from having a completely sedentary lifestyle, and being out of shape, to competing in an Ironman branded triathlon race and other extreme endurance events in two and a half years. I played Rugby in high school and college,…

Wellness at Work

Let the games begin!

Downtown Detroit is alive and bubbling over with excitement for the third annual Live Downtown Games. The games kicked off Monday, July 21, at Campus Martius Park with executives from Blue Cross Blue Shield of Michigan, Compuware, DTE Energy, Marketing…

Wellness at Work

Understanding what my #HealthyMe looks like

I joined BCBSM in 2009 and in early 2010; I took on the role of facilitator for a fitness group challenge in my department. I’m social and was quite chunky, so leading and participating was a win-win for me. One…

Wellness at Work

 

Ditch the Pill: Alternatives to ibuprofen, aspirins, and acetaminophen

In the office, pain can attack at any time.  While many people seek the help of pain pills, there are more holistic ways to deal with discomfort. Over the counter pain relievers simply suppress symptoms like back and headaches; this…

Wellness at Work

Don’t just sit, get fit!

Staring at a computer screen, sitting behind a desk all day, is where 86 percent of all Americans find themselves five days a week. If your job requires you to be glued to a computer for eight hours, how do…

Wellness at Work

The #1 mistake most employees make

Hoping to score a big promotion this year? The smartest thing you can do is to turn off your smartphone late at night. It seems like the opposite would be true — be available 24/7 and your boss will love…

Wellness at Work