Tag Archives: yoga pose

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The 5 Best Yoga Moves for Inflexible People

These days, it can seem like everyone is doing yoga. And that’s a good thing! Among other benefits, yoga can help you stretch out muscles, reduce stress and strengthen your core. But there’s a reason some people refuse to give…

Fitness

Say “Ommm” to your workday: Three easy yoga poses to relieve stress in the workplace

When you think about work, what’s the first word that comes to mind? For many of us, it’s “stress”. No matter if you love your job or not, the pressures of work can be overwhelming and cause an influx of…

Healthy Community

A yoga pose to test your balance

Practicing yoga is a great workout for athletes with sore muscles, for those who can fit in an occasional workout in a busy schedule or for beginners just getting started. Each pose improves key muscle groups, plus has the added…

Healthy Community